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Blog

Plain-English articles on injuries, injections and getting back to what you do – written by Dr Dhand.

FEATURED ยท Injections

The 48 hours after an injection: what to expect

  • 6 min read
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Injections

When might a steroid injection help with your rehab?

  • 6 min read

Shoulder

Shoulder pain: when a scan actually changes the plan

  • 6 min read

Knee

Knee osteoarthritis: the non-surgical options, honestly

  • 6 min read

Feet & Heel

Plantar fasciitis: how to manage it long term

  • 6 min read

Tendons

Tendinopathy: why rest alone rarely fixes it

  • 6 min read

Ultrasound

What actually happens during an ultrasound-guided injection

  • 6 min read

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